| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 113
Calories 327
|
| |
| % Daily Values* |
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Total Fat
12.59g
|
19% |
| |
Saturated Fat
2.522g
|
13% |
| |
Polyunsaturated Fat
2.041g
|
|
| |
Monounsaturated Fat
3.016g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
64mg
|
21% |
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Sodium
725mg
|
30% |
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Potassium
131mg
|
|
|
Total Carbohydrate
22g
|
7% |
| |
Dietary Fiber
0.8g
|
3% |
| |
Sugars
2.92g
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|
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Protein
28.35g
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|
| |
| Vitamin A
5% |
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Vitamin C
3% |
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| Calcium
2% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
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of RDI*
(327 calories)
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|
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Calorie Breakdown:
Carbohydrate (27%)
Fat (35%)
Protein (38%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
LinnyS
on 05 Jan 09.
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|
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|
 Nutrition summary:
 |
There are 327 calories in Tuna and Crackers |
|
Calorie break-down: 35% fat, 27% carbs, 38% protein |
| (per meal) |
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Recently eaten by:
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