Member Favorite Meal Source: Member

LinnyS > Favorite Meals

Tuna and Crackers


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 113
Calories 327
 
% Daily Values*
Total Fat 12.59g 19%
  Saturated Fat 2.522g 13%
  Polyunsaturated Fat 2.041g  
  Monounsaturated Fat 3.016g  
  Trans Fat 0g  
Cholesterol 64mg 21%
Sodium 725mg 30%
Potassium 131mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 0.8g 3%
  Sugars 2.92g  
Protein 28.35g  
 
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (35%)
 
Protein (38%)
Carbohydrates, 22g (27%) Fat, 12.59g (35%) Protein, 28.35g (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LinnyS on 05 Jan 09.

Foods in this Meal

Celery
1/2 cup chopped
Chicken of the Sea Tuna Fish
2 x 2 oz
Hellmann's Light Mayo
1 tbsp
Keebler Toasteds Wheat Crackers
2 x 5 crackers, 32 g


Related meals:

Try one of these other meals with similar ingredients:
Veggie Fun
Hilarious Celery
Lunch w/ Alyse =]
Lunch w/ Alyse
Get Movin' Fruit and Veg Breakfast


You may also be interested in:

Members who've eaten this meal also like:
Bowl of Cheerios
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 327 calories in Tuna and Crackers
Calorie break-down: 35% fat, 27% carbs, 38% protein
(per meal)

Recently eaten by:

LinnyS
last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.