Member Favorite Meal Source: Member

sarahlee > Favorite Meals

Veggie Egg Scramble


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 133
Calories 325
 
% Daily Values*
Total Fat 14.77g 23%
  Saturated Fat 6.022g 30%
  Polyunsaturated Fat 1.672g  
  Monounsaturated Fat 5.08g  
Cholesterol 441mg 147%
Sodium 576mg 24%
Potassium 806mg  
Total Carbohydrate 18.08g 6%
  Dietary Fiber 2.1g 8%
  Sugars 15.86g  
Protein 30.17g  
 
Vitamin A 114% Vitamin C 141%
Calcium 52% Iron 16%
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (41%)
 
Protein (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sarahlee on 31 Aug 09.

Foods in this Meal

1% Fat Milk
1 cup
Lowfat Cheddar or Colby Cheese
1 slice (1 oz)
Egg
2 large
Mushrooms
1/4 cup pieces or slices
Spinach (Chopped or Leaf, Frozen)
1/4 cup
Pepper or Hot Sauce
1 tsp
Sweet Red Peppers
1/4 cup chopped


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 Nutrition summary:

There are 325 calories in Veggie Egg Scramble
Calorie break-down: 41% fat, 22% carbs, 37% protein
(per meal)

Recently eaten by:

sarahlee
last weighin: gaining 1.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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