Member Favorite Meal Source: Member

Lotus > Favorite Meals

Pineapple Banana Freeze

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 7
Calories 188
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 421mg 18%
Potassium 286mg  
Total Carbohydrate 36.61g 12%
  Dietary Fiber 2g 8%
  Sugars 28.08g  
Protein 7.93g  
Vitamin A 1% Vitamin C 26%
Calcium 2% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
banana, fat free cool whip,cottage cheese, and pineapple, frozen for an hour
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 05 May 08.

Foods in this Meal

Great Value Fat Free Cottage Cheese
1/4 cup
1/4 cup sliced
Pineapple (Solids and Liquids, Juice Pack, Canned)
1/2 cup crushed, sliced, or chunks
Kraft Fat Free Cool Whip
3 x 2 tbsp

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 Nutrition summary:

There are 188 calories in Pineapple Banana Freeze
Calorie break-down: 4% fat, 79% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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