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Angelacs > Favorite Meals

Veggie Tofu Shirataki Noodle Stir Fry


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 150
 
% Daily Values*
Total Fat 2.95g 5%
  Saturated Fat 0.473g 2%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.034g  
  Trans Fat 0g  
Cholesterol 28.05mg 9%
Sodium 571.1mg 24%
Potassium 759mg  
Total Carbohydrate 26.77g 9%
  Dietary Fiber 10.16g 41%
  Sugars 10.54g  
  Other Carbohydrate 0g  
Protein 7.5g  
 
Vitamin A 271% Vitamin C 392%
Calcium 25% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 26.77g (71%) Fat, 2.95g (18%) Protein, 7.5g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angelacs on 16 Jul 09.

Foods in this Meal

Carrots
2 oz
Celery
2 oz
Mushrooms
2 oz
Sweet Red Peppers
1 medium (approx 2-3/4" long, 2-1/2" dia)
House Tofu Shirataki Noodles
2 x 4 oz, 226 g
Panda Express Hot & Sour Soup
1/3 x 12 oz


Related meals:

Try one of these other meals with similar ingredients:
Roast Beef Salad
Salmon Salad
Turkey BLT Salad
Tuna Salad
Lunch w/ Alyse


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 Nutrition summary:

There are 150 calories in Veggie Tofu Shirataki Noodle Stir Fry
Calorie break-down: 18% fat, 71% carbs, 11% protein
(per meal)

Recently eaten by:

Angelacs
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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