Member Favorite Meal Source: Member

Lotus > Favorite Meals

Poach it Mom PuhLEEEZE!


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 60
Calories 169
 
% Daily Values*
Total Fat 6.7g 10%
  Saturated Fat 1.729g 9%
  Polyunsaturated Fat 1.021g  
  Monounsaturated Fat 2.075g  
Cholesterol 212mg 71%
Sodium 2995mg 125%
Potassium 146mg  
Total Carbohydrate 13.27g 4%
  Dietary Fiber 0.6g 2%
  Sugars 1.69g  
Protein 11.8g  
 
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
Carbohydrates, 13.27g (31%) Fat, 6.7g (36%) Protein, 11.8g (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 egg, 1 white, 1 slice white toast, parkay spray, popcorn seasoning
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Fats and Oils
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.

Foods in this Meal

Orville Redenbacher's Popcorn Seasoning
1/2 tsp
Egg (Whole)
1 large
Egg White
1 large
White Bread
1 slice
Parkay Parkay Spray
10 x 1 spray, 2 g


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Egg and Toast


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 Nutrition summary:

There are 169 calories in Poach it Mom PuhLEEEZE!
Calorie break-down: 36% fat, 31% carbs, 33% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
countess sherry
last weighin: losing 1.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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