Member Favorite Meal Source: Member

skinnyinmydreams > Favorite Meals

Strawberry Banana Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 31
Calories 241
% Daily Values*
Total Fat 3.45g 5%
  Saturated Fat 1.868g 9%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.716g  
  Trans Fat 0g  
Cholesterol 27mg 9%
Sodium 138mg 6%
Potassium 695mg  
Total Carbohydrate 36.35g 12%
  Dietary Fiber 5.5g 22%
  Sugars 24.65g  
Protein 20.68g  
Vitamin A 1% Vitamin C 55%
Calcium 111.5% Iron 2.45%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (12%)
Protein (32%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member skinnyinmydreams on 23 Jul 09.

Foods in this Meal

1% Fat Milk
1 cup
Benefiber Benefiber Powder
2 tsp, 3.5 g
1/2 medium (7" to 7-7/8" long)
4 medium (1-1/4" dia)
Pure Protein Whey Protein Powder - Vanilla
1/2 x 1 scoop, 16.5 g

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Honey Bunches of Oats w/ Blueberries
Steel Cut Oats with apples and milk
corn flakes meal

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 Nutrition summary:

There are 241 calories in Strawberry Banana Smoothie
Calorie break-down: 12% fat, 56% carbs, 32% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down
last weighin: steady Steady

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