Recent Food Diaries for Atkins, Induction Phase

Breakfast: GRAPEFRUIT, chicken sausage, coffee with milk. Lunch: lemon mayonaise dressing, tuna in water, salad, hard boiled egg. Dinner: turkey bacon, boiled eggs.

Breakfast: spinach cheese omelette, bacon. Lunch: spinach, marie's blue cheese dressing, cheddar, roast beef. Dinner: tomatoe, denny's wings, denny's chopped steak. Snacks/Other: atkins shake, Advantage Mocha Crisp Coffee Bar.

Breakfast: cream, bacon, eggs. Lunch: celery, peppers, tomatoe, chicken. Dinner: onion, ground beef, cauliflower.

Lunch: dim sum, Porridge.

Breakfast: CHIA SEED - MUFFIN.

Breakfast: bacon 3 egg omelette. Lunch: catfish, mushrooms.

Breakfast: eggs, bacon, coffee. Lunch: diet coke, subway chicken salad. Dinner: barbecue pork.

Breakfast: Breadstick, Greek Salad. Lunch: Whole Wheat Spaghetti (Cooked). Dinner: BBQ Wings, Potato Wedges, Breadstick, Fettuccini Alfredo. Snacks/Other: Wheat Thins.

Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), flax meal, coffee with cream. Dinner: Roasted Broiled or Baked Chicken Breast, coffee with cream, Mixed Salad Greens, Cucumber (Peeled). Snacks/Other: Coffee, Whipping Cream.

Breakfast: ham mushroom cheese omelet. Dinner: chicken tenders. Snacks/Other: polly-o snackables string cheese, Protein 2GO- Blue Blueberry.