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Sean-Paul > Favorite Meals

Egg White Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 229
 
% Daily Values*
Total Fat 3.13g 5%
  Saturated Fat 1.216g 6%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.583g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 575mg 24%
Potassium 179mg  
Total Carbohydrate 26.25g 9%
  Dietary Fiber 3g 12%
  Sugars 2.85g  
Protein 23.61g  
 
Vitamin A 1% Vitamin C 0%
Calcium 21% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (12%)
 
Protein (42%)
Carbohydrates, 26.25g (46%) Fat, 3.13g (12%) Protein, 23.61g (42%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Sean-Paul on 16 Apr 08.

Foods in this Meal

Egg White
3 large
Cheddar or Colby Cheese (Lowfat)
1 slice (1 oz)
Thomas' Hearty Grains English Muffins
1 muffin, 62 g


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 Nutrition summary:

There are 229 calories in Egg White Sandwich
Calorie break-down: 12% fat, 46% carbs, 42% protein
(per meal)

Recently eaten by:

Sean-Paul
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