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Mariette > Favorite Meals

Smoked Salmon Frittata


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 216
Calories 317
 
% Daily Values*
Total Fat 24.02g 37%
  Saturated Fat 11.227g 56%
  Polyunsaturated Fat 2.364g  
  Monounsaturated Fat 7.812g  
Cholesterol 471mg 157%
Sodium 278mg 12%
Potassium 319mg  
Total Carbohydrate 3.01g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.98g  
Protein 21.67g  
 
Vitamin A 20% Vitamin C 4%
Calcium 15% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
Carbohydrates, 3.01g (4%) Fat, 24.02g (68%) Protein, 21.67g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mariette on 29 Jul 09.

Foods in this Meal

Sour Cream
1/2 oz
Baked or Broiled Salmon
3/4 oz boneless
Ricotta Cheese (Whole Milk)
1 oz
Egg (Whole)
2 large
Butter
1/2 tbsp
Parsley (Dried)
1 tbsp


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 Nutrition summary:

There are 317 calories in Smoked Salmon Frittata
Calorie break-down: 68% fat, 4% carbs, 28% protein
(per meal)

Recently eaten by:

Mariette
on diet Atkins
last weighin: losing 0.7 lb a week Down


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