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Evenstar > Favorite Meals

Chili with Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 96
Calories 266
% Daily Values*
Total Fat 10.65g 16%
  Saturated Fat 4.546g 23%
  Polyunsaturated Fat 0.725g  
  Monounsaturated Fat 4.512g  
Cholesterol 33mg 11%
Sodium 1002mg 42%
Potassium 715mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 8.6g 34%
  Sugars 2.55g  
Protein 12.02g  
Vitamin A 13% Vitamin C 6%
Calcium 9% Iron 40%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Evenstar on 22 Apr 08.

Foods in this Meal

Chili with Beans (Canned)
3/4 cup
White Rice (Long-Grain, Cooked)
1/4 cup

Related meals:

Try one of these other meals with similar ingredients:
chili dogs
homemade Low Cal, Fat Chile
Tim Hortans BLT Chilli
Chilli Spaghetti

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 Nutrition summary:

There are 266 calories in Chili with Rice
Calorie break-down: 34% fat, 49% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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