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PaigeB > Favorite Meals

Tuna Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 43
Calories 160
 
% Daily Values*
Total Fat 4.77g 7%
  Saturated Fat 1.46g 7%
  Polyunsaturated Fat 0.437g  
  Monounsaturated Fat 1.137g  
Cholesterol 137.25mg 46%
Sodium 405.5mg 17%
Potassium 154mg  
Total Carbohydrate 8.54g 3%
  Dietary Fiber 1g 4%
  Sugars 3.82g  
Protein 21.52g  
 
Vitamin A 59% Vitamin C 14%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (27%)
 
Protein (52%)
Carbohydrates, 8.54g (21%) Fat, 4.77g (27%) Protein, 21.52g (52%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PaigeB on 07 Apr 08.

Foods in this Meal

Progresso Balsamic Vinegar
1 tbsp, 15 ml
Hard-Boiled Egg
1/2 large
Yellow Mustard
1 tsp or 1 packet
Green Leaf Lettuce
1 cup shredded
Onions
1/2 tbsp chopped
Red Tomatoes
1/4 plum
StarKist Foods Solid White Albacore Tuna in Water
1 1/4 x 2 oz, 70 g
Ralphs Sweet Relish
1/2 x 1 tbsp , 7.5 g


Related meals:

Try one of these other meals with similar ingredients:
Salmon Dinner
Tuna Salad
greek turky salad
Pasta Salad
Spicy Italian sausage with sweet pepper and onion stew


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 Nutrition summary:

There are 160 calories in Tuna Salad
Calorie break-down: 27% fat, 21% carbs, 52% protein
(per meal)

Recently eaten by:

PaigeB
last weighin: gaining 1.9 lb a week Up
Joicey
last weighin: steady Steady


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