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jason7834 > Favorite Meals

Pork Chop and Rice


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 109
Calories 425
 
% Daily Values*
Total Fat 12.08g 19%
  Saturated Fat 4.446g 22%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 5.231g  
Cholesterol 67mg 22%
Sodium 357mg 15%
Potassium 645mg  
Total Carbohydrate 49.04g 16%
  Dietary Fiber 2.4g 10%
  Sugars 1.55g  
Protein 29.61g  
 
Vitamin A 11% Vitamin C 136%
Calcium 8% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (26%)
 
Protein (28%)
Carbohydrates, 49.04g (46%) Fat, 12.08g (26%) Protein, 29.61g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Pork Chop
Rice
Broc
The information specified for this meal was submitted and shared by member jason7834 on 04 May 08.

Foods in this Meal

Broiled or Baked Pork Chop
3 oz boneless
Broccoli
1 cup chopped
Success Boil-in-Bag Enriched Long Grain White Rice
1 cup cooked, 54 g


Related meals:

Try one of these other meals with similar ingredients:
Dinner Meal 3
Apple Pork Chops
pork chop
Pork Chop Veg and Rice
Supper with pork


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 Nutrition summary:

There are 425 calories in Pork Chop and Rice
Calorie break-down: 26% fat, 46% carbs, 28% protein
(per meal)

Recently eaten by:

jason7834
last weighin: losing 0.9 lb a week Down
acomeon
last weighin: gaining 0.1 lb a week Up
swampstomper
on diet Atkins
last weighin: gaining 1.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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