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ErikaPlease > Favorite Meals

Szechuan Tofu

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 234
Calories 456
% Daily Values*
Total Fat 26.04g 40%
  Saturated Fat 3.353g 17%
  Polyunsaturated Fat 12.959g  
  Monounsaturated Fat 5.103g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1309mg 55%
Potassium 186mg  
Total Carbohydrate 36.87g 12%
  Dietary Fiber 11.6g 46%
  Sugars 6.11g  
Protein 25.02g  
Vitamin A 3% Vitamin C 25%
Calcium 43% Iron 35%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 oz fried tofu
2 oz rice cooked
1 serving Chinese vegetables
3 servings Szechuan Sauce
The information specified for this meal was submitted and shared by member ErikaPlease on 10 Nov 08.

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 Nutrition summary:

There are 456 calories in Szechuan Tofu
Calorie break-down: 49% fat, 31% carbs, 21% protein
(per meal)

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