Member Favorite Meal Source: Member

ErikaPlease > Favorite Meals

Szechuan Tofu


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 234
Calories 456
 
% Daily Values*
Total Fat 26.04g 40%
  Saturated Fat 3.353g 17%
  Polyunsaturated Fat 12.959g  
  Monounsaturated Fat 5.103g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1309mg 55%
Potassium 186mg  
Total Carbohydrate 36.87g 12%
  Dietary Fiber 11.6g 46%
  Sugars 6.11g  
Protein 25.02g  
 
Vitamin A 3% Vitamin C 25%
Calcium 43% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (51%)
 
Protein (17%)
Carbohydrates, 36.87g (32%) Fat, 26.04g (51%) Protein, 25.02g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 oz fried tofu
2 oz rice cooked
1 serving Chinese vegetables
3 servings Szechuan Sauce
The information specified for this meal was submitted and shared by member ErikaPlease on 10 Nov 08.



Related meals:

Try one of these other meals with similar ingredients:
tofu marinated with soy sauce
Dinner Out
Fried Tofu and soup
Tofu Vegetable Stir Fry
thai pattani (approx.)


You may also be interested in:

Members who've eaten this meal also like:
Shredded Wheat w/ half a banana and diet splash
Veggie burger
Hummus Snack
Baked Potato
Frosted blueberry shredded wheat w/ milk


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 456 calories in Szechuan Tofu
Calorie break-down: 51% fat, 32% carbs, 17% protein
(per meal)

Recently eaten by:

ErikaPlease
last weighin: gaining 0.3 lb a week Up
prestigebrowning
last weighin: steady Steady
loustar
last weighin: steady Steady
jetaiken
last weighin: losing 0.8 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.