| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 7
Calories 137
|
| |
| % Daily Values* |
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Total Fat
0.75g
|
1% |
| |
Saturated Fat
0.116g
|
1% |
| |
Polyunsaturated Fat
0.298g
|
|
| |
Monounsaturated Fat
0.093g
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|
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
555mg
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|
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Total Carbohydrate
34.45g
|
11% |
| |
Dietary Fiber
5.5g
|
22% |
| |
Sugars
20.21g
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|
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Protein
2.05g
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|
| |
| Vitamin A
1% |
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Vitamin C
176% |
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| Calcium
2% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
7%
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of RDI*
(137 calories)
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|
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Calorie Breakdown:
Carbohydrate (95%)
Fat (5%)
Protein (0%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
BorgQueen316
on 03 Oct 08.
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|
 Nutrition summary:
 |
There are 137 calories in Fresh Fruit Salad |
|
Calorie break-down: 5% fat, 100% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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