Register  |  Sign In
Member Favorite Meal Source: Member

AlgaeGirl > Favorite Meals

PB&J Smoothie


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 274
 
% Daily Values*
Total Fat 10.26g 16%
  Saturated Fat 2.622g 13%
  Polyunsaturated Fat 2.363g  
  Monounsaturated Fat 4.211g  
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 199.7mg 8%
Potassium 715.8mg  
Total Carbohydrate 29.14g 10%
  Dietary Fiber 3.3g 13%
  Sugars 20.28g  
Protein 20.15g  
 
Vitamin A 10.25% Vitamin C 55.25%
Calcium 35.25% Iron 17.2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (34%)
 
Protein (23%)
Carbohydrates, 29.14g (43%) Fat, 10.26g (34%) Protein, 20.15g (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member AlgaeGirl on 19 Apr 09.

Foods in this Meal

Plain Yogurt (Lowfat)
1/3 cup (8 fl oz)
Milk (Nonfat)
1/3 cup
Bananas
1/2 medium (7" to 7-7/8" long)
Strawberries
1/4 cup halves
Water
3 ice cubes (3/4 fl oz)
Smooth Peanut Butter (Without Salt)
1 tbsp
GeniSoy Soy Protein Powder
1/3 x 3 heaping tbsp, 10 g


Related meals:

Try one of these other meals with similar ingredients:
Protein Breakfast (Egg, Oatmeal, Yogurt and Chai)
Smoothie
Smoothie
Lunch at work
Lunch at work


You may also be interested in:

Members who've eaten this meal also like:
Eggy Breakfast Wrap
Marketplace Fruit Salad
Peanut Butter-Banana-Yogurt Parfait
Chocolate Factory Power Smoothie
Endless Summer Smoothie


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 274 calories in PB&J Smoothie
Calorie break-down: 34% fat, 43% carbs, 23% protein
(per meal)

Recently eaten by:

AlgaeGirl
last weighin: losing 0.7 lb a week Down
WildFlower2
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.