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cbs77 > Favorite Meals

Beef Stir Fry


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 217
 
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 1.673g 8%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 3.589g  
  Trans Fat 0g  
Cholesterol 34mg 11%
Sodium 597mg 25%
Potassium 706mg  
Total Carbohydrate 12.5g 4%
  Dietary Fiber 6.1g 24%
  Sugars 6.15g  
Protein 23.31g  
 
Vitamin A 60% Vitamin C 60%
Calcium 2% Iron 15%
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (28%)
 
Protein (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
32 oz Asian Stir Fry Vegetables
.66 lbs lean stew meat
2 tsp olive oil
2 tbsp soy sauce
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
    Beverages
The information specified for this meal was submitted and shared by member cbs77 on 05 Aug 08.



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 Nutrition summary:

There are 217 calories in Beef Stir Fry
Calorie break-down: 28% fat, 25% carbs, 47% protein
(per meal)

Recently eaten by:

cbs77
last weighin: losing 3.7 lb a week Down
M Daugherty
last weighin: losing 0.5 lb a week Down


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