Member Favorite Meal Source: Member

cbs77 > Favorite Meals

Beef Stir Fry

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 55
Calories 217
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 1.673g 8%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 3.589g  
  Trans Fat 0g  
Cholesterol 34mg 11%
Sodium 597mg 25%
Potassium 706mg  
Total Carbohydrate 12.5g 4%
  Dietary Fiber 6.1g 24%
  Sugars 6.15g  
Protein 23.31g  
Vitamin A 60% Vitamin C 60%
Calcium 2% Iron 15%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (28%)
Protein (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
32 oz Asian Stir Fry Vegetables
.66 lbs lean stew meat
2 tsp olive oil
2 tbsp soy sauce
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member cbs77 on 05 Aug 08.

Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Salad with turkey breast
Tilapia & Garlic Broccoli
Chilli Pork and Cashews Stir-Fry
Veggie Wrap

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 217 calories in Beef Stir Fry
Calorie break-down: 28% fat, 25% carbs, 47% protein
(per meal)

Recently eaten by:

last weighin: losing 3.7 lb a week Down
M Daugherty
last weighin: losing 0.5 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.