Food database and calorie counter Source: USDA

2 lbs

Zucchini

Nutrition Facts
Serving Size: 2 lbs
 
Amount Per Serving
Calories from Fat 15
Calories 145
 
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 0.336g 2%
  Polyunsaturated Fat 0.689g  
  Monounsaturated Fat 0.127g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 2377mg  
Total Carbohydrate 30.39g 10%
  Dietary Fiber 10g 40%
  Sugars 15.69g  
Protein 10.98g  
 
Vitamin A 36% Vitamin C 257%
Calcium 14% Iron 18%
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
1.63g
Carbs
30.39g
Protein
10.98g
There are 145 calories in 2 pounds of Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Spinach
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Pickled Zucchini
Stop & Shop Sliced Zucchini
Frieda's Baby Zucchini
Trader Joe's Zucchini Date Bread
  view more results

Used in these Member Recipes:

Quinoa Veggie Burgers
Egg Muffins II
Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Chicken, Mushroom & Squash Soup
Chicken & Bacon Veggie Soup
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