Food database and calorie counter Source: USDA

5 oz

Zucchini

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 2
Calories 23
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 371mg  
Total Carbohydrate 4.75g 2%
  Dietary Fiber 1.6g 6%
  Sugars 2.45g  
Protein 1.72g  
 
Vitamin A 6% Vitamin C 40%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 4.75g (75%) Fat, 0.26g (9%) Protein, 1.72g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
23
Fat
0.26g
Carbs
4.75g
Protein
1.72g
There are 23 calories in 5 ounces of Zucchini.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Pickled Zucchini
Del Monte Zucchini with Italian Style Tomato Sauce
Jason's Deli Zucchini Grillini
Jason's Deli Zucchini Garden Pasta
  view more results

Used in these Member Recipes:

Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Chicken, Mushroom & Squash Soup
Chicken & Bacon Veggie Soup
Zucchini Muffins
Pizza Inspired Breakfast Casserole
Veggie Delight Soup
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Recently Eaten By:

angiestevens1
on 29 August 2014
Eonada
on 29 August 2014
jmagic
on 29 August 2014
Socolova
on 29 August 2014

Recently Eaten With:

FatSecret members have recently eaten Zucchini with these foods:
Imagine Foods Organic Creamy Potato Leek Soup
Bagel Chip
Tinkyada Brown Rice Pasta Spirals
Meijer Light Multi-grain Bread
Longhorn Steakhouse Plain Sweet Potato


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