Food database and calorie counter Source: USDA

3 small


Nutrition Facts
Serving Size 3 small
Amount Per Serving
Calories from Fat 6
Calories 57
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.131g 1%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 927mg  
Total Carbohydrate 11.86g 4%
  Dietary Fiber 3.9g 16%
  Sugars 6.12g  
Protein 4.28g  
Vitamin A 14% Vitamin C 100%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 57 calories in 3 small Zucchini.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Pickled Zucchini
Del Monte Zucchini with Italian Style Tomato Sauce
Stop & Shop Sliced Zucchini
Frieda's Baby Zucchini
  view more results

Used in these Member Recipes:

Quinoa Veggie Burgers
Egg Muffins II
Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Chicken, Mushroom & Squash Soup
Chicken & Bacon Veggie Soup
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Recently Eaten By:

sammy the roo
on 10 October 2015
on 08 October 2015
on 08 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Zucchini with these foods:
Imagine Foods Organic Creamy Potato Leek Soup
Bagel Chip
Tinkyada Brown Rice Pasta Spirals
Meijer Light Multi-grain Bread
Longhorn Steakhouse Plain Sweet Potato

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