Food database and calorie counter Source: USDA

3 medium

Zucchini

Nutrition Facts
Serving Size 3 medium
 
Amount Per Serving
Calories from Fat 10
Calories 94
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.218g 1%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 1541mg  
Total Carbohydrate 19.7g 7%
  Dietary Fiber 6.5g 26%
  Sugars 10.17g  
Protein 7.11g  
 
Vitamin A 24% Vitamin C 167%
Calcium 9% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 19.7g (75%) Fat, 1.06g (9%) Protein, 7.11g (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
94
Fat
1.06g
Carbs
19.7g
Protein
7.11g
There are 94 calories in 3 medium Zucchini.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Pickled Zucchini
Jason's Deli Zucchini Grillini
Jason's Deli Zucchini Garden Pasta
Kraft Zucchini Hashbrowns
  view more results

Used in these Member Recipes:

Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Chicken, Mushroom & Squash Soup
Chicken & Bacon Veggie Soup
Zucchini Muffins
Pizza Inspired Breakfast Casserole
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

George.morley
on 18 December 2014
ChrisPl
on 18 December 2014
jbheath
on 18 December 2014
dj dvd
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Zucchini with these foods:
Imagine Foods Organic Creamy Potato Leek Soup
Bagel Chip
Tinkyada Brown Rice Pasta Spirals
Meijer Light Multi-grain Bread
Longhorn Steakhouse Plain Sweet Potato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.