Register  |  Sign In
Food database and calorie counter Source: USDA

4 cups chopped

Zucchini

Nutrition Facts
Serving Size 4 cups of chopped
 
Amount Per Serving
Calories from Fat 8
Calories 79
 
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.184g 1%
  Polyunsaturated Fat 0.377g  
  Monounsaturated Fat 0.069g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 1300mg  
Total Carbohydrate 16.62g 6%
  Dietary Fiber 5.5g 22%
  Sugars 8.58g  
Protein 6g  
 
Vitamin A 20% Vitamin C 140%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 16.62g (75%) Fat, 0.89g (9%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
79
Fat
0.89g
Carbs
16.62g
Protein
6g
There are 79 calories in 4 cups of chopped Zucchini.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Pickled Zucchini
Del Monte Zucchini with Tomatoes
Jason's Deli Zucchini Grillini
Jason's Deli Zucchini Garden Pasta
  view more results

Used in these Member Recipes:

Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Chicken, Mushroom & Squash Soup
Chicken & Bacon Veggie Soup
Zucchini Muffins
Pizza Inspired Breakfast Casserole
Veggie Delight Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

shadowx1110
on 31 July 2014
Ianna21
on 01 August 2014
CatHerder
on 01 August 2014
ktastical
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Zucchini with these foods:
Imagine Foods Organic Creamy Potato Leek Soup
Bagel Chip
Tinkyada Brown Rice Pasta Spirals
Meijer Light Multi-grain Bread
Longhorn Steakhouse Plain Sweet Potato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.