| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
678mg
29%
Total Carbohydrate
11.14g
4%
Dietary Fiber
4g
14%
Sugars
4.79g
Protein
1.81g
Vitamin D
-
Calcium
37mg
3%
Iron
0.99mg
6%
Potassium
717mg
15%
Vitamin A
159mcg
18%
Vitamin C
13mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.14g
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Carbs
11.14g
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Protein
1.81g
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| There are 45 calories in 10 ounces of Zucchini (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
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Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
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Kale (with Salt, Frozen, Drained, Cooked, Boiled)
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Purslane (with Salt, Drained, Cooked, Boiled)
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Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
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Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
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