Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 0
Calories 16
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 253mg  
Total Carbohydrate 3.93g 1%
  Dietary Fiber 1.4g 6%
  Sugars 1.69g  
Protein 0.64g  
 
Vitamin A 22% Vitamin C 8%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 3.93g (88%) Fat, 0.05g (3%) Protein, 0.64g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.05g
Carbs
3.93g
Protein
0.64g
There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results
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Recently Eaten By:

mpaauwe
on 17 September 2014
tlcofomaha
on 16 September 2014
dd605354
on 16 September 2014
luquekrizz
on 16 September 2014

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