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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0.4g
1%
Sugars
0.48g
Protein
0.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
72mg
2%
Vitamin A
16mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.01g
Carbs
1.11g
Protein
0.18g
There are 5 calories in 1 ounce of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19

Related Types of Zucchini:

Zucchini
Baby Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Purslane (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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