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Nutrition Facts
Serving Size 2 1/2 cups slices
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
1076mg
47%
Total Carbohydrate
17.68g
6%
Dietary Fiber
6.3g
23%
Sugars
7.6g
Protein
2.88g
Vitamin D
-
Calcium
58mg
5%
Iron
1.58mg
9%
Potassium
1138mg
24%
Vitamin A
252mcg
28%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
0.22g
Carbs
17.68g
Protein
2.88g
There are 72 calories in 2 1/2 cups slices of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19

Related Types of Zucchini:

Zucchini
Zucchini (Frozen)
Baby Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Purslane (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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