Food database and calorie counter Source: Generic

Mixed Seeds

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 623
Calories 806
 
% Daily Values*
Total Fat 69.18g 106%
  Saturated Fat 10.056g 50%
  Polyunsaturated Fat 38.889g  
  Monounsaturated Fat 17.197g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1085mg  
Total Carbohydrate 26.51g 9%
  Dietary Fiber 10.4g 42%
  Sugars 2.62g  
Protein 34.31g  
 
Vitamin A 0% Vitamin C 4%
Calcium 12% Iron 88%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
40%
of RDI*
(806 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
Carbohydrates, 26.51g (12%) Fat, 69.18g (72%) Protein, 34.31g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
806
Fat
69.18g
Carbs
26.51g
Protein
34.31g
There are 806 calories in 1 cup of Mixed Seeds.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 556
1 cup 806

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Seasons 52 Organic Mixed Greens (with Sunflower Seeds)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
  view more results

Contains these Ingredients:

72 g Dried pumpkin and squash seed kernels
72 g Dried sunflower seed kernels
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Recently Eaten By:

AfroG
on 23 November 2014
LittleYumYum
on 21 November 2014
esteckjr
on 17 November 2014
Tercestaf1
on 16 November 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Seeds with these foods:
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