Food database and calorie counter Source: Generic

Mixed Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 623
Calories 806
% Daily Values*
Total Fat 69.18g 106%
  Saturated Fat 10.056g 50%
  Polyunsaturated Fat 38.889g  
  Monounsaturated Fat 17.197g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1085mg  
Total Carbohydrate 26.51g 9%
  Dietary Fiber 10.4g 42%
  Sugars 2.62g  
Protein 34.31g  
Vitamin A 6% Vitamin C 4%
Calcium 12% Iron 88%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(806 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 806 calories in 1 cup of Mixed Seeds.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 556
1 cup 806

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Seasons 52 Organic Mixed Greens (with Sunflower Seeds)
Body Key Mixed Nuts & Pumpkin Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Contains these Ingredients:

72 g Dried pumpkin and squash seed kernels
72 g Dried sunflower seed kernels
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Recently Eaten By:

on 10 October 2015
on 08 October 2015
on 07 October 2015
on 05 October 2015

Recently Eaten With:

FatSecret members have recently eaten Mixed Seeds with these foods:
Parmesan Cheese (Shredded)
Lettuce Salad with Egg, Tomato, and/or Carrots
Low Fat Milk
Fresh & Easy Cranberry Oatmeal & Walnut Cookies

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