Food database and calorie counter Source: USDA

Roe (Fish) (Mixed Species)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 8
Calories 20
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.204g 1%
  Polyunsaturated Fat 0.372g  
  Monounsaturated Fat 0.233g  
Cholesterol 52mg 17%
Sodium 13mg 1%
Potassium 31mg  
Total Carbohydrate 0.21g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.12g  
 
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (41%)
 
Protein (55%)
Carbohydrates, 0.21g (4%) Fat, 0.9g (41%) Protein, 3.12g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.9g
Carbs
0.21g
Protein
3.12g
There are 20 calories in 1 tablespoon of Roe (Fish) (Mixed Species).
Calorie breakdown: 41% fat, 4% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 oz 40
100 g 140
1 can (8 oz), solids and liquid 318
1 lb 635

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Perch Fish (Mixed Species)
Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
  view more results

Used in these Member Recipes:

Smoked Salmon Frittata
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Recently Eaten By:

LianL
on 18 August 2014
mdp29
on 01 July 2014
Quisdom
on 19 June 2014
Nalko N
on 08 June 2014

Recently Eaten With:

FatSecret members have recently eaten Roe (Fish) (Mixed Species) with these foods:
Asian Pears
Macro Vegetarian Buckwheat Soba Noodles
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Salmon Sashimi
Brie Cheese


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