| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.31g
6%
Dietary Fiber
1.6g
6%
Sugars
0.13g
Protein
1.78g
Vitamin D
-
Calcium
1mg
0%
Iron
0.23mg
1%
Potassium
34mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.35g
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Carbs
16.31g
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Protein
1.78g
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| There are 77 calories in 21 grams of Yellow Degermed Cornmeal. |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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