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8 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Breads & Baked Products
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Southern-Style Cornbread

A full-flavor cornbread. Not vegan. No sugar.



  1. Preheat oven to 400 °F (205 °C).
  2. Place bacon drippings in cast iron skillet and place in heating oven.
  3. When cast iron skillet is hot and drippings melted, mix all dry ingredients together.
  4. Add egg to water and mix.
  5. Add egg mixture to dry ingredients and stir.
  6. Pour most of bacon drippings into batter from skillet and stir. Then pour batter into hot skillet.
  7. Bake for 30 minutes. Remove promptly.
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This is good cornbread! But it is not good for the DASH diet. It's a full-sodium version.
06 Jan 14 by member: JosephNobles


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Nutrition summary:

There are 182 calories in 1 serving of Southern-Style Cornbread.
Calorie break-down: 21% fat, 65% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 38
Calories 182
% Daily Values*
Total Fat 4.21g 6%
  Saturated Fat 1.494g 7%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 1.665g  
Cholesterol 35mg 12%
Sodium 421mg 18%
Potassium 51mg  
Total Carbohydrate 29.21g 10%
  Dietary Fiber 2.2g 9%
  Sugars 2.95g  
Protein 6.13g  
Vitamin A 12% Vitamin C 0%
Calcium 62% Iron 38%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
* Based on a RDI of 2000 calories