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Food database and calorie counter Source: USDA

Yellow Degermed Cornmeal (Enriched)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 21
Calories 505
 
% Daily Values*
Total Fat 2.28g 4%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.98g  
  Monounsaturated Fat 0.569g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 224mg  
Total Carbohydrate 107.2g 36%
  Dietary Fiber 10.2g 41%
  Sugars 0.88g  
Protein 11.7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 107.2g (88%) Fat, 2.28g (4%) Protein, 11.7g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
505
Fat
2.28g
Carbs
107.2g
Protein
11.7g
There are 505 calories in 1 cup of Yellow Degermed Cornmeal (Enriched).
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 104
100 g 366
1 cup 505
1 lb 1660

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Yellow Degermed Self-Rising Cornmeal (Enriched)
Yellow Degermed Cornmeal
White Degermed Cornmeal (Enriched)
White Degermed Self-Rising Cornmeal (Enriched)
Puerto Rican Style Cornmeal (Harina De Maize Con Leche)
  view more results

Used in these Member Recipes:

Polenta Sticks
Corn Bread & Dressing
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Recently Eaten By:

seasideloungers
on 15 March 2014
parkerjo23
on 23 June 2012
AubittheHobbit
on 31 January 2012
chriscole11
on 02 November 2011

Recently Eaten With:

FatSecret members have recently eaten Yellow Degermed Cornmeal (Enriched) with these foods:
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