Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 67
Calories 1660
% Daily Values*
Total Fat 7.48g 12%
  Saturated Fat 1.021g 5%
  Polyunsaturated Fat 3.221g  
  Monounsaturated Fat 1.869g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 735mg  
Total Carbohydrate 352.36g 117%
  Dietary Fiber 33.6g 134%
  Sugars 2.9g  
Protein 38.47g  
Vitamin A 19% Vitamin C 0%
Calcium 2% Iron 28%
of RDI*
(1660 calories)
83% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1660 calories in 1 pound of Yellow Degermed Cornmeal.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 104
100 g 366
1 cup 505
1 lb 1660

Related Types of Polenta:

Bob's Red Mill Corn Grits Polenta
Trader Joe's Organic Polenta
Baked or Boiled Polenta
Fried Polenta
Frieda's Organic Mushroom & Onion Polenta
Au Bon Pain Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Mush made with Water
Cornmeal Sticks
Yellow Whole Grain Corn Meal
Fried Cornmeal Mush
Cornmeal Mush made with Milk
  view more cornmeal nutritional info

See Also:

Yellow Degermed Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal (Enriched)
White Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal
  view more results

Used in these Member Recipes:

Southern-Style Cornbread
Baked Polenta with Gorgonzola
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