Food database and calorie counter Source: USDA

White Degermed Cornmeal (Enriched)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 21
Calories 505
% Daily Values*
Total Fat 2.28g 4%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.98g  
  Monounsaturated Fat 0.569g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 224mg  
Total Carbohydrate 107.2g 36%
  Dietary Fiber 10.2g 41%
  Sugars 0.88g  
Protein 11.7g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 32%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 505 calories in 1 cup of White Degermed Cornmeal (Enriched).
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 104
100 g 366
1 cup 505
1 lb 1660

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

White Degermed Self-Rising Cornmeal (Enriched)
Yellow Degermed Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal
Cornmeal Dumpling
  view more results
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