Food database and calorie counter Source: USDA

Yellow Degermed Self-Rising Cornmeal (Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 21
Calories 490
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.323g 2%
  Polyunsaturated Fat 1.02g  
  Monounsaturated Fat 0.592g  
Cholesterol 0mg 0%
Sodium 1860mg 78%
Potassium 235mg  
Total Carbohydrate 103.21g 34%
  Dietary Fiber 9.8g 39%
  Sugars -  
Protein 11.61g  
Vitamin A 11% Vitamin C 0%
Calcium 48% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 490 calories in 1 cup of Yellow Degermed Self-Rising Cornmeal (Enriched).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 355
1 cup 490
1 lb 1610

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

White Degermed Self-Rising Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Cornmeal (Enriched)
Yellow Degermed Cornmeal
  view more results
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Recently Eaten By:

on 18 October 2010
on 08 December 2009
on 10 July 2008

Recently Eaten With:

FatSecret members have recently eaten Yellow Degermed Self-Rising Cornmeal (Enriched) with these foods:
Soft White Roll
Athenos Natural Crumbled Feta Cheese
O Organics Mild White Cheddar Cheese
1% Fat Milk
Nature's Own Light Honey Wheat Bread

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