Food database and calorie counter Source: USDA

Yardlong Bean

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 3
Calories 43
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 218mg  
Total Carbohydrate 7.6g 3%
  Dietary Fiber -
  Sugars -  
Protein 2.55g  
 
Vitamin A 16% Vitamin C 28%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (7%)
 
Protein (21%)
Carbohydrates, 7.6g (72%) Fat, 0.36g (7%) Protein, 2.55g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
0.36g
Carbs
7.6g
Protein
2.55g
There are 43 calories in 1 cup slices of Yardlong Bean.
Calorie breakdown: 7% fat, 72% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 6
1 oz 13
1 cup slices 43
100 g 47
1 lb 213

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yardlong Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
  view more results
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Recently Eaten By:

SA20
on 24 July 2014
jonathan4120
on 03 July 2014
Ravi Waghela
on 02 July 2014
Piqa Nordin
on 24 April 2014

Recently Eaten With:

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