| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.35g
3%
Dietary Fiber
-
Sugars
-
Protein
2.8g
Vitamin D
-
Calcium
50mg
4%
Iron
0.47mg
3%
Potassium
240mg
5%
Vitamin A
43mcg
5%
Vitamin C
18.8mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (7%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
0.4g
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Carbs
8.35g
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Protein
2.8g
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| There are 47 calories in 100 grams of Yardlong Bean. |
| Calorie breakdown: 7% fat, 69% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Beans:
Related Types of Vegetables:
See Also:
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Yardlong Bean (with Salt, Drained, Cooked, Boiled)
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Yardlong Beans (Mature Seeds)
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Yardlong Beans (Without Salt, Drained, Cooked, Boiled)
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Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled)
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