| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.52g
3%
Dietary Fiber
1.5g
5%
Sugars
2.18g
Protein
0.94g
Vitamin D
-
Calcium
28mg
2%
Iron
0.58mg
3%
Potassium
347mg
7%
Vitamin A
67mcg
7%
Vitamin C
12.2mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.13g
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Carbs
8.52g
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Protein
0.94g
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| There are 34 calories in 3 1/2 ounces of Winter Squash. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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