| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
58.45g
21%
Dietary Fiber
10.2g
36%
Sugars
14.97g
Protein
6.46g
Vitamin D
-
Calcium
191mg
15%
Iron
3.95mg
22%
Potassium
2381mg
51%
Vitamin A
463mcg
51%
Vitamin C
83.7mg
93%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
0.88g
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Carbs
58.45g
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Protein
6.46g
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| There are 231 calories in 24 ounces of Winter Squash. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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