Food database and calorie counter Source: USDA

6 cups cubed

Winter Squash

Nutrition Facts
Serving Size 6 cups of cubed
Amount Per Serving
Calories from Fat 8
Calories 237
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.32g 2%
  Polyunsaturated Fat 0.654g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 2436mg  
Total Carbohydrate 59.79g 20%
  Dietary Fiber 10.4g 42%
  Sugars 15.31g  
Protein 6.61g  
Vitamin A 190% Vitamin C 143%
Calcium 20% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
Carbohydrates, 59.79g (90%) Fat, 0.9g (3%) Protein, 6.61g (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 237 calories in 6 cups of cubed Winter Squash.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup cubed 39
1 lb 154

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Hannaford Cooked Winter Squash
Cascadian Farm Organic Boxed Vegetables - Winter Squash
Birds Eye Cooked Winter Squash
  view more results

Used in these Member Recipes:

Butternut Squash and Apple Soup with Cider Cream
Squash Topped Cottage Pies
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Recently Eaten By:

on 03 October 2014
on 29 September 2014
buck turgetson
on 23 September 2014
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Winter Squash with these foods:
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Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
Cooked Asparagus (from Fresh)
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