| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
0.183g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
34.52g
13%
Dietary Fiber
10.9g
39%
Sugars
12.87g
Protein
3.47g
Vitamin D
-
Calcium
86mg
7%
Iron
1.72mg
10%
Potassium
1704mg
36%
Vitamin A
1018mcg
113%
Vitamin C
37.4mg
42%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
1.36g
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Carbs
34.52g
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Protein
3.47g
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| There are 144 calories in 390 grams of Winter Squash (Without Salt, Cooked, Baked). |
| Calorie breakdown: 7% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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