| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
1.202g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
40.14g
15%
Dietary Fiber
12.7g
45%
Sugars
14.97g
Protein
4.04g
Vitamin D
-
Calcium
100mg
8%
Iron
2mg
11%
Potassium
1982mg
42%
Vitamin A
1184mcg
132%
Vitamin C
43.5mg
48%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
1.59g
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Carbs
40.14g
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Protein
4.04g
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| There are 168 calories in 1 pound of Winter Squash (Without Salt, Cooked, Baked). |
| Calorie breakdown: 7% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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