Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 37
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.13g 1%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 437mg  
Total Carbohydrate 8.85g 3%
  Dietary Fiber 2.8g 11%
  Sugars 3.3g  
Protein 0.89g  
 
Vitamin A 104% Vitamin C 16%
Calcium 2% Iron 2%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.35g
Carbs
8.85g
Protein
0.89g
There are 37 calories in 100 grams of Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 7% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup cubed 76
1 lb 168

Related Types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Winter Squash (Without Salt, Cooked, Baked)". Did you mean:
Winter Squash Souffle
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Baked Winter Squash with Cheese
Mashed Winter Type Squash
  view more results
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