Food database and calorie counter Source: USDA

Whole Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories from Fat 13
Calories 134
% Daily Values*
Total Fat 1.39g 2%
  Saturated Fat 0.22g 1%
  Polyunsaturated Fat 0.551g  
  Monounsaturated Fat 0.339g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 139mg  
Total Carbohydrate 26.66g 9%
  Dietary Fiber 4.4g 18%
  Sugars 5.34g  
Protein 5.81g  
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 134 calories in 1 Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
1 muffin 134
100 g 203

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Whole Wheat English Muffins
100% Whole Wheat English Muffin
Wonder 100% Whole Wheat English Muffins
Weight Watchers 100% Whole Wheat English Muffin
Roman Meal Whole Wheat English Muffin
  view more results

Used in these Member Recipes:

English Turkey Muffin
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Recently Eaten By:

on 01 December 2015
on 18 October 2015
Joanne M
on 29 September 2015
Sunshine and roses
on 21 September 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat English Muffins with these foods:
Egg White
Butter (Salted)
Coffee (Espresso Brewed)

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