Food database and calorie counter Source: USDA

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 455
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 134mg  
Total Carbohydrate 95.39g 32%
  Dietary Fiber 3.4g 14%
  Sugars -  
Protein 12.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 32% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 95.39g (86%) Fat, 1.22g (2%) Protein, 12.91g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
455
Fat
1.22g
Carbs
95.39g
Protein
12.91g
There are 455 calories in 1 cup of White Wheat Flour (All Purpose, Calcium Fortified, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
Masa Corn Flour (Enriched)
Yellow Masa Corn Flour (Enriched)
  view more results

Used in these Member Recipes:

Whole Wheat Walnut Bread
Double Chocolate Brownies
Raisin Bran Muffins II
Oatmeal Bacon Cookies
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Recently Eaten By:

todell
on 29 April 2014
sisterone
on 17 November 2013
gunanjaline
on 08 September 2013
plarina
on 17 February 2013

Recently Eaten With:

FatSecret members have recently eaten White Wheat Flour (All Purpose, Calcium Fortified, Enriched) with these foods:
Maple Grove Farms Sugar Free Syrup
Egg
2% Fat Milk
Clams Casino
Whole Wheat Bread


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