Food database and calorie counter Source: USDA

White Wheat Flour (All Purpose, Self-Rising, Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 11
Calories 442
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 1588mg 66%
Potassium 155mg  
Total Carbohydrate 92.78g 31%
  Dietary Fiber 3.4g 14%
  Sugars 0.28g  
Protein 12.36g  
Vitamin A 0% Vitamin C 0%
Calcium 42% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 442 calories in 1 cup of White Wheat Flour (All Purpose, Self-Rising, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 442
1 lb 1606

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Bleached, Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
White Degermed Self-Rising Cornmeal (Enriched)
White Wheat Bread Flour (Enriched)
  view more results

Used in these Member Recipes:

Beer Bread II
Steamed Jam Sponge Puddings
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Recently Eaten By:

on 23 September 2015
on 11 September 2015
on 25 August 2015
Kathy Vanish
on 20 August 2015

Recently Eaten With:

FatSecret members have recently eaten White Wheat Flour (All Purpose, Self-Rising, Enriched) with these foods:
Vegetable Oil
Oscar Mayer 98% Fat Free Hot Dogs
Chicken Meat (with Broth, Canned)
Rotel Original Diced Tomatoes and Green Chilies

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