Food database and calorie counter Source: USDA

White Degermed Self-Rising Cornmeal (Enriched)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 21
Calories 490
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.323g 2%
  Polyunsaturated Fat 1.02g  
  Monounsaturated Fat 0.592g  
Cholesterol 0mg 0%
Sodium 1860mg 78%
Potassium 235mg  
Total Carbohydrate 103.21g 34%
  Dietary Fiber 9.8g 39%
  Sugars -  
Protein 11.61g  
Vitamin A 0% Vitamin C 0%
Calcium 48% Iron 36%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 490 calories in 1 cup of White Degermed Self-Rising Cornmeal (Enriched).
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 355
1 cup 490
1 lb 1610

Related Types of Polenta:

Trader Joe's Organic Polenta
Baked or Boiled Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Sticks
Cornmeal Mush made with Water
Cornmeal Mush made with Milk
Yellow Whole Grain Corn Meal
Fried Cornmeal Mush
White Whole Grain Cornmeal
  view more cornmeal nutritional info

See Also:

Yellow Degermed Self-Rising Cornmeal (Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal (Enriched)
Yellow Degermed Cornmeal (Enriched)
  view more results
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