Food database and calorie counter Source: USDA

White Bolted Self-Rising Cornmeal (Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 37
Calories 407
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 0.583g 3%
  Polyunsaturated Fat 1.891g  
  Monounsaturated Fat 1.094g  
Cholesterol 0mg 0%
Sodium 1521mg 63%
Potassium 311mg  
Total Carbohydrate 85.74g 29%
  Dietary Fiber 8.2g 33%
  Sugars -  
Protein 10.1g  
Vitamin A 0% Vitamin C 0%
Calcium 44% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (9%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 407 calories in 1 cup of White Bolted Self-Rising Cornmeal (Enriched).
Calorie breakdown: 9% fat, 85% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 334
1 cup 407
1 lb 1515

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Yellow Bolted Self-Rising Cornmeal (Enriched)
White Degermed Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Degermed Cornmeal (Enriched)
  view more results
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Recently Eaten By:

on 15 June 2015
on 01 May 2015
on 05 February 2015
on 22 October 2012

Recently Eaten With:

FatSecret members have recently eaten White Bolted Self-Rising Cornmeal (Enriched) with these foods:
Tilapia (Fish)
Great Value Dark Red Kidney Beans
Multigrain Bread
Great Value Vegetable Oil
Valencias California Oranges

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