Food database and calorie counter Source: USDA

Yellow Bolted Self-Rising Cornmeal (Enriched)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 37
Calories 407
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 0.583g 3%
  Polyunsaturated Fat 1.891g  
  Monounsaturated Fat 1.094g  
Cholesterol 0mg 0%
Sodium 1521mg 63%
Potassium 311mg  
Total Carbohydrate 85.74g 29%
  Dietary Fiber 8.2g 33%
  Sugars -  
Protein 10.1g  
Vitamin A 11% Vitamin C 0%
Calcium 44% Iron 39%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 407 calories in 1 cup of Yellow Bolted Self-Rising Cornmeal (Enriched).
Calorie breakdown: 9% fat, 82% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 334
1 cup 407
1 lb 1515

Related Types of Polenta:

Trader Joe's Organic Polenta
Baked or Boiled Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
Frieda's Organic Mushroom & Onion Polenta
Au Bon Pain Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Sticks
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Fried Cornmeal Mush
Yellow Whole Grain Corn Meal
  view more cornmeal nutritional info

See Also:

Yellow Bolted Self-Rising Cornmeal (with Wheat Flour Added, Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Bolted Self-Rising Cornmeal (with Wheat Flour Added, Enriched)
White Degermed Self-Rising Cornmeal (Enriched)
  view more results

Used in these Member Recipes:

Zucchini Cornbread
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.