| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
17.09g
6%
Dietary Fiber
4.3g
15%
Sugars
0.64g
Protein
6.62g
Vitamin D
-
Calcium
68mg
5%
Iron
2.96mg
16%
Potassium
509mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
0.24g
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Carbs
17.09g
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Protein
6.62g
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| There are 94 calories in 1 ounce of White Beans (Mature Seeds). |
| Calorie breakdown: 2% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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