| Food database and calorie counter |
Source: USDA |
White Beans (Mature Seeds)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 15
Calories 673
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| % Daily Values* |
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Total Fat
1.72g
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3% |
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Saturated Fat
0.442g
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2% |
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Polyunsaturated Fat
0.735g
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Monounsaturated Fat
0.149g
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Cholesterol
0mg
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0% |
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Sodium
32mg
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1% |
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Potassium
3626mg
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Total Carbohydrate
121.75g
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41% |
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Dietary Fiber
30.7g
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123% |
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Sugars
4.52g
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Protein
47.19g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
48% |
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Iron
117% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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34%
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of RDI*
(673 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
673
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Fat
1.72g
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Carbs
121.75g
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Protein
47.19g
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| There are 673 calories in 1 cup of White Beans (Mature Seeds). |
| Calorie breakdown: 2% fat, 74% carbs, 24% protein. |
Common serving sizes:
Related types of Beans:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten White Beans (Mature Seeds) with these foods:
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on 16 June 2013
