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Food database and calorie counter Source: USDA

White Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 673
 
% Daily Values*
Total Fat 1.72g 3%
  Saturated Fat 0.442g 2%
  Polyunsaturated Fat 0.735g  
  Monounsaturated Fat 0.149g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 3626mg  
Total Carbohydrate 121.75g 41%
  Dietary Fiber 30.7g 123%
  Sugars 4.52g  
Protein 47.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 48% Iron 117%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(673 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
Carbohydrates, 121.75g (74%) Fat, 1.72g (2%) Protein, 47.19g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
673
Fat
1.72g
Carbs
121.75g
Protein
47.19g
There are 673 calories in 1 cup of White Beans (Mature Seeds).
Calorie breakdown: 2% fat, 74% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 94
100 g 333
1 cup 673

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
  view more results

Used in these Member Recipes:

Spicy Steak Chili
Cajun Style Beans & Sausage
White Bean & Ham Soup
Four Bean Chicken Chili Soup
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Recently Eaten By:

Goran Tesic
on 25 July 2014
Jensj
on 23 July 2014
lardbutty
on 19 June 2014
NZPT
on 13 June 2014

Recently Eaten With:

FatSecret members have recently eaten White Beans (Mature Seeds) with these foods:
Cooked Escarole (Fat Not Added in Cooking)
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