Food database and calorie counter Source: Generic

Puerto Rican Style Stewed White Beans

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 55
Calories 222
% Daily Values*
Total Fat 6.07g 9%
  Saturated Fat 2.002g 10%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 2.963g  
Cholesterol 8mg 3%
Sodium 1693mg 71%
Potassium 456mg  
Total Carbohydrate 33.92g 11%
  Dietary Fiber 3.8g 15%
  Sugars 1.43g  
Protein 7.83g  
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 15%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 1 cup of Puerto Rican Style Stewed White Beans.
Calorie breakdown: 25% fat, 61% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 222

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Contains these Ingredients:

17 g White rice (long-grain, enriched)
5 g Pork shoulder (arm picnic, lean only, cured, roasted)
5 g Salted pork (cured)
4 g Green peppers
7 g Red tomatoes
8 g Onions
0 g Garlic
31 g Potato (flesh and skin)
13 g White beans (mature seeds)
1 g Olive oil
3 g Salt
161 g Water
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