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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
3 hrs
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cajun Style Beans & Sausage

A wonderfully, delicious Cajun-style sensation of beans and sausages.

Ingredients

Directions

  1. Beans should be soaked and rinsed (ready to cook).
  2. Dice onions and green peppers. Sausage should be sliced and quartered into small pieces (about 1/2 - 1").
  3. In a large pot heat the olive oil over medium heat.
  4. Add sausages and cook for 3 minutes.
  5. Add onions, green peppers, and remaining ingredients and cook for an additional 5 minutes.
  6. Add crushed red pepper or more salt to taste.
  7. Add beans to pot and fill with just enough water to cover everything and bring to a boil.
  8. Simmer, cover, and cook for 3 hours or until beans are soft. Enjoy!
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Nutrition summary:

There are 339 calories in 1 serving of Cajun Style Beans & Sausage.
Calorie break-down: 17% fat, 59% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 339
 
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 1.666g 8%
  Polyunsaturated Fat 0.478g  
  Monounsaturated Fat 1.293g  
Cholesterol 25mg 8%
Sodium 456mg 19%
Potassium 1423mg  
Total Carbohydrate 50.75g 17%
  Dietary Fiber 12.1g 48%
  Sugars 3.99g  
Protein 20.54g  
 
Vitamin A 2% Vitamin C 30%
Calcium 20% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (17%)
 
Protein (24%)
Carbohydrates, 50.75g (59%) Fat, 6.63g (17%) Protein, 20.54g (24%)
* Based on a RDI of 2000 calories